Weigh In record (no journal entry) for 28 February 2012
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176.4 lb
Lost so far: 1.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2012:
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1168 kcal
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Fat: 51.01g | Prot: 18.04g | Carb: 171.55g.
Breakfast: V8, Dry Roasted Pistachio Nuts (with Salt Added), Water. Lunch: Prego, mung bean noodles, White Mushrooms (Stir-Fried), walnut pieces, Tomato, avacado, Cucumber, Iceburg Lettuce , Water, Fat Free Italian Dressing. Dinner: Tomatoes, Avocados, Cucumber (with Peel), Water. more...
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2268 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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