Weigh In record (no journal entry) for 28 February 2012
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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820 kcal
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Fat: 40.95g | Prot: 36.94g | Carb: 74.19g.
Breakfast: Original Strawberry Yogurt. Lunch: Hard Rolls, American Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Trefoils. more...
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gaining 1.8 lb a week
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