Weigh In record (no journal entry) for 09 March 2010
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1276 kcal
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Fat: 31.45g | Prot: 56.22g | Carb: 200.57g.
Breakfast: quaker oatmeal lower sugar. Lunch: banana, peanut butter, soup at hand, WEIGHT WATCHERS WHEAT BREAD. Dinner: Butter Whipped (Salted), basil and herb pasta , yam, chicken. Snacks/Other: 100 calorie Fudge dipped pretzels. more...
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2003 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 5 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 7.0 lb a week
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