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16.1% body fat
63% water
43% muscle mass
4.5% bone mass
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189.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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3386 kcal
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Fat: 124.40g | Prot: 126.44g | Carb: 467.69g.
Breakfast: Life Cereal, 1% Fat Milk. Lunch: 1% Lowfat Milk, Country Crock Calcium + Vitamin D, U.S. Grade A Pure Clover Honey, 100% Whole Wheat English Muffins, Cinnamon Raisin English Muffin. Dinner: Four Cheese Pizza, Rising Crust Pizza - Three Meat. Snacks/Other: Whoppers. more...
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3863 kcal
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Activities & Exercise:
Housework - 30 minutes, Boxing - 1 hour and 30 minutes, Running - 7/mph - 7 minutes, Running - 6/mph - 7 minutes, Resting - 14 hours and 16 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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