Weigh In record (no journal entry) for 13 May 2017
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173.3 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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2771 kcal
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Fat: 127.37g | Prot: 146.61g | Carb: 261.66g.
Breakfast: Muscle Milk Chocolate Protein Powder, Kirkland Signature Three Berry Blend, Bananas, Kale, Boiled Egg. Lunch: Amylu Kale and Mozzarella Burger, Hillshire Farm Naturals Slow Roasted Turkey Breast. Dinner: Chicken Wing (Skin Eaten), Texas Roadhouse Steak Fries, Saladworks Cobb Wrap, Large Hamburger with Condiments and Vegetables. Snacks/Other: Regal Movie Popcorn, Dunkin' Donuts Chocolate Frosted Donut. more...
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2267 kcal
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Activities & Exercise:
Cycling ~ 18mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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