Karen2222's Journal, 28 February 2012

175.5 lb Lost so far: 5.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 28.78g | Prot: 54.63g | Carb: 170.61g.   Breakfast: Cantaloupe Melons , Activia Light Peach Yogurt. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Italian Bread, Market Creations Shrimp Scampi. Snacks/Other: Extra Dark Specials Pretzels, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), RS MARSH.EGG CRATE E-4, Pretzel M&M's. more...

2346 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Standing - 4 hours, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...