Weigh In record (no journal entry) for 28 February 2012
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2027 kcal
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Fat: 111.59g | Prot: 45.67g | Carb: 237.13g.
Breakfast: Pears, Bananas, 40% Bran flakes, 1% Fat Milk. Lunch: Diet Soda, Sugar Free Iced Tea, Grape Tomatoes, 100% Whole Wheat Bread Light. Dinner: Broccoli, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Plain Baked Potato, Cooked Green String Beans (from Fresh), Olive Oil, Chicken Breast, Sugar Free Iced Tea. Snacks/Other: Donuts Rich Frosted 8 Ct, Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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