jasonfahy's Journal, 28 February 2012

220.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 56.77g | Prot: 70.77g | Carb: 400.37g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Dark Chocolate Chip 70% Cacao with Red Wine Extract., Stouffer's turkey and stuffing, Grapes. Dinner: Potato Soup with Bacon. Snacks/Other: Caramilk, Fudgesicle. more...

2781 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...