Weigh In record (no journal entry) for 28 February 2012
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353.6 lb
Lost so far: 17.4 lb.
Still to go: 153.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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976 kcal
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Fat: 35.87g | Prot: 67.62g | Carb: 101.67g.
Breakfast: Fully Cooked Bacon, Milk (Nonfat), special k cereal. Lunch: Bacos Bits, Pork Loin (Tenderloin), Baked Potato (Peel Eaten), Light Ranch Reduced Fat Dressing, Iceberg Lettuce (Includes Crisphead Types), leaf spinach. Dinner: Light Ranch Reduced Fat Dressing, Pepper Jack Cheese, Beef Franks 97% Fat Free, Carrots. more...
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losing 3.5 lb a week
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