Weigh In record (no journal entry) for 13 May 2017
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193.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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3216 kcal
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Fat: 153.63g | Prot: 103.07g | Carb: 341.63g.
Breakfast: Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Roggebrood, Milsani Halfvolle Melk, AH Knapperige Zeewiersalade. Dinner: Campina Perzik Yoghurt, Jan Poffertjes, AH Hollandse Stamppot Andijvie, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Ovenschotel, Oldenlander Half om Half Gehakt, AH Puur & Eerlijk Biologische Linzensoep. Snacks/Other: Lay's Naturel Chips (Zakje), Gemengde Notenmix, Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Estella Kaneelstengels, Chateau Puur Hazelnoot. more...
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gaining 4.6 lb a week
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