Pooky30120's Journal, 28 February 2012

232.2 lb Lost so far: 19.8 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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867 kcal

Fat: 22.87g | Prot: 74.31g | Carb: 81.88g.   Breakfast: Egg, Italian Bread. Lunch: AdvantEdge Carb Control Protein Shake. Dinner: Buttermilk Cornbread Mix, Beef Barley Soup. Snacks/Other: Nonfat Blood Orange Greek Yogurt, Unsweetened Almond Drink, Healthy Protein - Blackberry Acai. more...

2945 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...