Weigh In record (no journal entry) for 28 February 2012
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162.6 lb
Lost so far: 8.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1597 kcal
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Fat: 41.50g | Prot: 68.55g | Carb: 225.31g.
Breakfast: steak, Toasted Whole Wheat Bread, Egg. Lunch: Carne Asada Burrito. Dinner: Yellow Sweet Peppers. Snacks/Other: Light Beer, Cranberry Juice (Unsweetened), powerade lemon lime. more...
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losing 18.2 lb a week
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stp356's weight history
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