202122's Journal, 13 May 2017

Weigh In record (no journal entry) for 13 May 2017
125.9 lb Lost so far: 13.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2017:
2275 kcal Fat: 95.61g | Prot: 79.51g | Carb: 251.72g.   Breakfast: Sensilab Acai Detoxan, Green String Beans, White Bread, Fried Egg, Coffee, Sugar, Zelene Doline Milk, Spar Sunflower Oil, Onions, Mushrooms. Lunch: Mushrooms, American Cheese, Pepper or Hot Sauce, Fried Potatoes, Meat, Baguette, Sweet Dessert Wine, Zala Flavoured Water. Dinner: Fruitcake. Snacks/Other: Sugar, Coffee, Kraš Domaćica Biscuits, S Budget Yogurt, Bananas, Ljubljanske Mlekarne Maxim Premium Chocolate Ice Cream. more...
1769 kcal Activities & Exercise: Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
losing 1.5 lb a week



     
 

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