Weigh In record (no journal entry) for 28 February 2012
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1364 kcal
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Fat: 47.99g | Prot: 57.73g | Carb: 182.32g.
Breakfast: Pomegranate Juice Drink, Farmhouse Wholemeal Bread, Porridge, with Semi Skimmed Milk. Lunch: Tuna Mayonnaise, Multigrain Roll. Dinner: Breaded Plaice Fillets, Mashed Potato (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Belgian Choc Drink, Crunch Curls - Sweet Chilli Kick. more...
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losing 4.1 lb a week
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