Cativa82's Journal, 28 February 2012

297.6 lb Lost so far: 5.8 lb.    Still to go: 142.6 lb.    Diet followed reasonably well.

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479 kcal

Fat: 8.01g | Prot: 58.05g | Carb: 48.27g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Traditional Breadsticks, Mixed Salad Greens, Tilapia (Fish). Dinner: Traditional Breadsticks, Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Strawberries. more...

3288 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...