Weigh In record (no journal entry) for 13 May 2011
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123.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1921 kcal
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Fat: 102.60g | Prot: 89.32g | Carb: 137.17g.
Breakfast: Hard Boiled Egg Whites, Dry Roasted Pistachio Nuts (with Salt Added). Lunch: Little Mouth Burger, Ranch Dressing, House Salad (No Dressing) (Side). Dinner: Chips and Salsa, Ultra Light Beer, Spanish Rice, Carne Asada Taco, Chile Rellenos. Snacks/Other: Brownie. more...
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losing 7.0 lb a week
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