Adatude's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 21st: 754 * 47%
fat: 35.25g
|
protein: 28.25g
|
carbs: 67.75g
- -
Fri 20th: 1036 * 65%
fat: 8.75g
|
protein: 42.48g
|
carbs: 135.52g
- -
Tue 17th: 790 * 49%
fat: 35.00g
|
protein: 42.00g
|
carbs: 75.00g
- -
January 2015
Mon 26th: 1914 * 120%
fat: 92.67g
|
protein: 105.94g
|
carbs: 113.04g
- -
June 2014
Fri 27th: 154 * 10%
fat: 8.26g
|
protein: 12.24g
|
carbs: 7.18g
- -
Thu 26th: 845 * 53%
fat: 38.93g
|
protein: 36.95g
|
carbs: 81.56g
- -
Wed 25th: 1045 * 65%
fat: 34.60g
|
protein: 76.60g
|
carbs: 109.56g
- -
Tue 17th: 1001 * 63%
fat: 26.11g
|
protein: 69.55g
|
carbs: 121.32g
- -
Tue 10th: 242 * 15%
fat: 17.54g
|
protein: 14.27g
|
carbs: 7.90g
- -
April 2014
Tue 1st: 1668 * 104%
fat: 80.86g
|
protein: 54.32g
|
carbs: 169.59g
- -
March 2014
Mon 31st: 1838 * 115%
fat: 61.60g
|
protein: 104.83g
|
carbs: 205.37g
- -
January 2014
Wed 8th: 792 * 50%
fat: 29.22g
|
protein: 48.19g
|
carbs: 83.10g
- -
Mon 6th: 176 * 11%
fat: 5.47g
|
protein: 15.39g
|
carbs: 16.91g
- -
December 2013
Tue 24th: 1246 * 78%
fat: 28.28g
|
protein: 36.29g
|
carbs: 180.69g
- -
Mon 23rd: 945 * 59%
fat: 36.78g
|
protein: 56.60g
|
carbs: 91.15g
- -
Fri 20th: 1201 * 75%
fat: 42.14g
|
protein: 72.94g
|
carbs: 92.29g
- -
Thu 19th: 404 * 25%
fat: 28.86g
|
protein: 14.30g
|
carbs: 28.82g
- -
Wed 18th: 981 * 61%
fat: 45.84g
|
protein: 42.76g
|
carbs: 97.19g
- -
Tue 17th: 694 * 43%
fat: 32.01g
|
protein: 31.05g
|
carbs: 66.41g
- -
Mon 16th: 460 * 29%
fat: 27.29g
|
protein: 20.09g
|
carbs: 33.23g
- -

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