Weigh In record (no journal entry) for 26 August 2010
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139.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1567 kcal
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Fat: 47.99g | Prot: 66.32g | Carb: 212.52g.
Breakfast: Peach Light Yogurt. Lunch: Guacamole & Chips, Rice (Small), Chicken Street Taco, Black Beans (Regular). Dinner: Potato Wedges, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Jasmine Rice. Snacks/Other: Special K Bar Chocolatey Drizzle, Low Fat Ice Cream Sandwiches - Vanilla. more...
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2228 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Running - 6/mph - 28 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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Adatude's weight history
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