Weigh In record (no journal entry) for 12 May 2011
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124.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1603 kcal
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Fat: 60.15g | Prot: 102.22g | Carb: 164.53g.
Breakfast: Hard Boiled Egg Whites. Lunch: Cooked Cauliflower (from Fresh), Indian Flatbread Naan, Vegetable Samosas, Curry Chicken over Basmati Rice. Dinner: Brown Rice (Medium-Grain, Cooked), Atlantic Salmon Center Cut Fillets, Brown Rice (Medium-Grain, Cooked), Cooked Eggplant, Scrambled Egg (Whole, Cooked). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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1978 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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