Weigh In record (no journal entry) for 28 February 2012
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127.1 lb
Lost so far: 15.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1710 kcal
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Fat: 87.23g | Prot: 45.87g | Carb: 183.16g.
Breakfast: Tangerine, Special K Cereal Bars - Blueberry, Nonfat Blood Orange Greek Yogurt. Lunch: Tortilla Corn Chips, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Smoked Cisco (Fish) , Mayonnaise , Sour Cream. Snacks/Other: Tangerines (Mandarin Oranges), Chocolate Chip Cookies (with Butter), Cool Whip Fat Free, Key Lime Pie. more...
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1404 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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