Weigh In record (no journal entry) for 28 February 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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320 kcal
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Fat: 8.30g | Prot: 22.04g | Carb: 47.89g.
Breakfast: Cream (Half & Half, Fat Free), 2% white milk, coffee, GOLEAN Cereal. Lunch: Lite Balsamic Vinaigrette Dressing. more...
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losing 1.8 lb a week
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