Weigh In record (no journal entry) for 12 May 2017
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207.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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2456 kcal
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Fat: 70.57g | Prot: 74.25g | Carb: 398.14g.
Breakfast: Coffee, Bananas, Ocean Spray Craisins Dried Cranberries, Cream (Half & Half), Kroger Walnut Halves & Pieces, Coffee-Mate Original Powder Creamer, Oatmeal. Lunch: Bananas, Pop Secret Popcorn Butter 100 Calorie Pop, Kroger Walnut Halves & Pieces, Cream (Half & Half), Oatmeal, Ocean Spray Craisins Dried Cranberries, Navels Oranges. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Baked Sweetpotato (Peel Not Eaten), Fried Rice, Harvest Snaps Snapea Crisps. Snacks/Other: Great Value Natural Apple Sauce, Nabisco Premium Saltine Crackers Original, Great Value Saltine Crackers, Whole Grain Natural Bread Co. Hearty 9-Grain Bread, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...
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2677 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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