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Adjustment after fasting last two days for hospital procedure. Home again and back on my diet. Still under 80 now. Next target 70 kg. I'd allowed myself till October to reach this goal but looks like I'll reach it within the next 2 months. Maybe August. I'll continue on this diet unless the results of this op indicate otherwise.
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175.5 lb
Lost so far: 35.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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917 kcal
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Fat: 34.88g | Prot: 46.52g | Carb: 99.98g.
Breakfast: Avocado, Baby Spinach, Cherry Tomatoes, Mushrooms, Onions, Egg, Milk. Lunch: Green String Beans, Broccoli, Carrots, Beef stew. Dinner: Trident Sweet Chilli Sauce, Sweet Potato, Sour Cream, Bertolli Extra Light Olive Oil Spray, Red Potatoes (Flesh and Skin). Snacks/Other: Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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gaining 4.6 lb a week
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