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kasiazosia
Journal
12 May 17
kasiazosia's Journal, 12 May 2017
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Weigh In record (no journal entry) for 12 May 2017
132.3 lb
Lost so far:
5.7 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2017:
2087 kcal
Fat: 89.39g | Prot: 70.09g | Carb: 252.09g.
Breakfast:
Cynamonowe Ciastko z Owocami lub Kruszonką, Różowy Sok Grejpfrutowy.
Lunch:
Pizza z Serem (36 cm).
Dinner:
Serowe Risotto.
more...
1824 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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kasiazosia's weight history
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