kasiazosia's Journal, 02 June 2017

135.4 lb Lost so far: 2.6 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 42.13g | Prot: 86.46g | Carb: 348.28g.   Breakfast: Kawa z Mlekiem. Lunch: Zapiekany lub Pieczony Łosoś, Ryż Biały. Dinner: Pizza Margherita. more...

2028 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 45 minutes, Desk Work - 6 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...