Weigh In record (no journal entry) for 12 May 2017
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224.4 lb
Lost so far: 107.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1364 kcal
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Fat: 89.48g | Prot: 71.16g | Carb: 74.24g.
Breakfast: Atkins Frozen Egg with Sausage and Cheese Burrito. Lunch: Butter, Sweet Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Kerrygold Pure Irish Butter, Evangeline Maid Small Old Fashioned Bread, Great Value Cage Free Large Fresh Brown Eggs. Snacks/Other: Ritz Bacon Crackers, Deep-Fried Pork Rinds, Strawberry Fat Bomb. more...
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losing 7.0 lb a week
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