Habhoub's Journal, 28 February 2012

121.5 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 42.91g | Prot: 29.58g | Carb: 144.86g.   Breakfast: Pizza Crust, European Chestnuts (Unpeeled), Extra Virgin Olive Oil, Pizza Crust, Goats Cheese (Hard). Lunch: White Rice with Tomato Sauce, Cooked Green Peas (from Frozen, Fat Added in Cooking), Extra Virgin Olive Oil, Green Cabbage. more...

1342 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...