Weigh In record (no journal entry) for 28 February 2012
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196.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1412 kcal
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Fat: 35.19g | Prot: 63.05g | Carb: 219.48g.
Breakfast: cereal, Apples, Protein Meal Replacement Powder, 1% Fat Milk. Lunch: apple, Oranges. Dinner: Beef, naan . Snacks/Other: Bananas, Cookie. more...
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2798 kcal
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Activities & Exercise:
Sitting - 5 hours, Exercise machine (slow) - 20 minutes, Sleeping - 9 hours and 32 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes. more...
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losing 3.5 lb a week
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