Weigh In record (no journal entry) for 28 February 2012
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205.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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763 kcal
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Fat: 23.09g | Prot: 52.00g | Carb: 94.16g.
Breakfast: orowheat italian bread, Fat Free Original Liquid Coffee Creamer, splenda, tea, banana, smart balance. Lunch: olive oil, lemon, alessi, lime, club soda, Asparagus, fish. Dinner: olive oil, olive oil, garlic, spinach, lime, fish, club soda, alessi. Snacks/Other: Fat Free Original Liquid Coffee Creamer, splenda, tea. more...
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3342 kcal
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Activities & Exercise:
Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Housework - 3 hours, Shopping - 1 hour and 30 minutes, Driving - 15 minutes, Sitting - 4 hours, Desk Work - 5 hours and 30 minutes. more...
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losing 24.5 lb a week
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