Weigh In record (no journal entry) for 28 February 2012
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140.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1334 kcal
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Fat: 56.13g | Prot: 132.24g | Carb: 74.27g.
Breakfast: 100% Whey Protein Fuel - Chocolate Surge, Whole Milk. Lunch: Canned Chili no Beans, 93% lean ground meat, jalapenos, Pork and Beans. Dinner: Canned Chili no Beans, 93% lean ground meat, Mexican-Style Four Cheese Blend, jalapenos, Pork and Beans. more...
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losing 14.0 lb a week
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