Weigh In record (no journal entry) for 28 February 2012
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213.6 lb
Lost so far: 63.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1553 kcal
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Fat: 40.99g | Prot: 70.97g | Carb: 234.04g.
Breakfast: baked ruffles, peanut butter and honey sandwich, Apples, grapefruit. Lunch: 12" Turkey Breast. Dinner: taco johns tacos. more...
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3666 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 16 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 5 hours and 12 minutes, Stairs - 11 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Boxing - 5 minutes. more...
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losing 7.0 lb a week
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