Weigh In record (no journal entry) for 12 May 2017
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175.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1839 kcal
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Fat: 73.85g | Prot: 58.32g | Carb: 196.25g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: Pizza Pizza Pepperoni Pizza, Campbell's Creamy Chicken Noodle Soup, Lettuce, Raspberries, Brie Cheese. Dinner: McCain Mini Pizza, Compliments Balance Sesame Dressing, Feta Cheese Apetina, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coca-Cola Coca-Cola Life (Can), Snikiddy Eat Your Vegetables Vegetable Chips - Sea Salt, Whiskey, Oat Bran Cookie, Apples. more...
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2864 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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