Shiniquiet's Journal, 12 May 2017

202.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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917 kcal

Fat: 37.22g | Prot: 46.18g | Carb: 111.94g.   Breakfast: Del Monte Lite Fruit Cocktail, Fiber One Original Cereal, Milk (Nonfat). Dinner: Jarrow Formulas Whey Protein Unflavored, Martin's 100 Calorie Bar-b-q Waffle Potato Chips, Raybern New York Deli Style Philly Cheesesteak. more...

2486 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...