Weigh In record (no journal entry) for 28 February 2012
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155.5 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2179 kcal
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Fat: 51.04g | Prot: 192.04g | Carb: 272.43g.
Breakfast: Benefiber Powder, Milk (Nonfat) , Bananas , 80 Calorie Cereal - Honey Squares, Chia Seed. Lunch: Shrimp, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, double fiber 100% whole wheat bread nature's pride, Smart Pop Kettle Korn 100 Calorie Mini Bags. Dinner: Pork Loin (Tenderloin, Lean Only), Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, Smart Pop Kettle Korn 100 Calorie Mini Bags, Sandwich Thins - Honey Wheat. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, chocolate mint bar, ABC Trek Mix, Sliced Apples , Oven Roasted Turkey Breast, casein. more...
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2424 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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