Weigh In record (no journal entry) for 28 February 2012
|
314.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2012:
|
212 kcal
|
Fat: 5.81g | Prot: 20.05g | Carb: 18.42g.
Breakfast: Vi-Shape Nutritional Shake, 2% Fat Milk. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wyyup's weight history
|