Weigh In record (no journal entry) for 12 May 2017
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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2231 kcal
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Fat: 111.02g | Prot: 81.49g | Carb: 270.01g.
Breakfast: Ellenos Plain Greek Yogurt, Strawberries. Lunch: Cupcake with Icing, Chicken Breast, Foster Farms Orange Chicken Glaze, Panera Bread Asian Sesame Salad Dressing. Dinner: Taco Cabana Chips & Queso, Goya Black Beans, Enchilada with Beef. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Saltine, Chocolate Chip Cookie, Starbucks S'mores Frappuccino (Tall), Theo Chocolates Coconut Salted Almond Dark Chocolate Bites. more...
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gaining 2.8 lb a week
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