Weigh In record (no journal entry) for 16 May 2017
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1549 kcal
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Fat: 83.64g | Prot: 76.82g | Carb: 141.19g.
Breakfast: Ellenos Plain Greek Yogurt, Strawberries. Lunch: Special K Crustless Quiche with Sausage, Quinoa, Peppers, Mozzarella, and Asiago. Dinner: Garden of Eatin' Blue Corn Tortilla Chips, Cafe Rio Jack Cheese, Cafe Rio Black Beans, Cafe Rio 12" Flour Tortilla, Cafe Rio Fire Grilled Chicken, Cafe Rio Creamy Tomatillo Dressing, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Snacks/Other: Halo Top Creamery Lemon Cake Ice Cream, Snak Club Raw Almonds, Caveman Foods Dark Chocolate Almond Coconut. more...
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gaining 0.7 lb a week
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