Weigh In record (no journal entry) for 12 May 2017
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198.4 lb
Lost so far: 8.1 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1358 kcal
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Fat: 49.10g | Prot: 67.78g | Carb: 158.05g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), McDonald's Breakfast Burrito. Lunch: Au Bon Pain Chicken Salad Sandwich, Cheetos Crunchy Cheetos. Dinner: Jason's Deli Seafood Gumbo (Bowl). Snacks/Other: Milk (1% Lowfat with Added Vitamin A). more...
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gaining 0.1 lb a week
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