grandmapat's Journal, 09 March 2010

fat 24.7

142.4 lb Lost so far: 28.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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787 kcal

Fat: 12.66g | Prot: 38.66g | Carb: 143.44g.   Breakfast: Egg Substitute - Southwestern, Dried Apricot. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Chunk Light Tuna in Water Pouch. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...

2048 kcal

Activities & Exercise: Golf (cart) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...