foreverfrost's Journal, 12 May 2017

242.2 lb Lost so far: 107.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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540 kcal

Fat: 24.00g | Prot: 32.00g | Carb: 46.00g.   Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Green Giant Seasoned Steamers Mediterranean Blend. more...

3605 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours. more...