sliverhides's Journal, 12 May 2017

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Weigh In record (no journal entry) for 12 May 2017

186.8 lb Lost so far: 0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2017:

231 kcal

Fat: 5.10g | Prot: 5.10g | Carb: 42.30g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, McVities Digestives. Lunch: Dunkin' Donuts Coffee with Milk & Sugar. more...

3007 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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sliverhides's Journal, 12 May 2017

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