Weigh In record (no journal entry) for 12 May 2017
|
172.6 lb
Lost so far: 15.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2017:
|
1436 kcal
|
Fat: 49.79g | Prot: 150.77g | Carb: 103.50g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Great Value Almond Milk Vanilla Unsweetened. Lunch: Crazy Cuizine Teriyaki Chicken, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Romaine Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese. Snacks/Other: MusclePharm Combat Crunch - Chocolate Peanut Butter Cup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|