Weigh In record (no journal entry) for 12 May 2017
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174.4 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1299 kcal
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Fat: 34.59g | Prot: 90.46g | Carb: 152.89g.
Breakfast: Glória Leite Desnatado, Café com Açúcar, Polenghi Creme de Ricota Light, Plus Vita Zero ℅ Integral. Lunch: Couve Manteiga Crua, Salmão no Forno ou Grelhado, Camarão Fervido ou Cozido no Vapor, Masterfoods Molho para Salada Mostarda e Mel, Molho de Tomate, Sadia Filé de Peito, Batata Baroa, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Tomates, Cenouras. Dinner: Pão de Queijo, Café com Açúcar, Glória Leite Desnatado. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
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3133 kcal
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Activities & Exercise:
Hiking - 2 hours and 11 minutes, Desk Work - 7 hours, Resting - 7 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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