Weigh In record (no journal entry) for 12 May 2017
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173.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1818 kcal
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Fat: 64.93g | Prot: 131.52g | Carb: 182.82g.
Breakfast: Kirkland Signature Mexican Style Blend Cheese, Kirkland Signature Cage Free Egg Whites, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage. Lunch: Amylu Kale and Mozzarella Burger, Ken's Steak House Ranch Dressing, Arnold Honey Wheat Sandwich Thins. Dinner: Valbest Chicken Breast, Lamb, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Lucerne Whole Milk with Vitamin D, Cold Stone Creamery Raspberry Sorbet (Like It), Abuelita Tortilla Chips, Kirkland Signature Steak Strips, Monster Beverage Zero Ultra, Minute Maid Light Lemonade (Can). more...
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gaining 6.2 lb a week
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