Weigh In record (no journal entry) for 12 May 2017
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1464 kcal
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Fat: 32.27g | Prot: 158.56g | Carb: 126.54g.
Breakfast: Brown Rice (Long-Grain, Cooked), Cod Liver Fish Oil, Kirkland Signature Chicken Breast. Lunch: Kirkland Signature Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Cod Liver Fish Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked). Snacks/Other: Myprotein Impact Whey Protein - Unflavored. more...
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losing 2.8 lb a week
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