Weigh In record (no journal entry) for 28 February 2012
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188.4 lb
Lost so far: 44.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1343 kcal
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Fat: 44.33g | Prot: 71.16g | Carb: 175.33g.
Breakfast: Swiss Milk Chocolate w/Honey & Almond Nougat, Nabob Skinny Latte, Boiled Egg. Lunch: White Batard Bread, Margarine, Italian Cheese Ravioli. Dinner: Light Peanut Butter Smooth, green beans, skim milk, basmati rice, chicken souvlaki. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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