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Weighing every day for about a week just to get an idea how my new digital scales are working.
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252.4 lb
Lost so far: 31.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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836 kcal
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Fat: 18.89g | Prot: 41.84g | Carb: 130.71g.
Breakfast: Fat Free Promise, Peanut butter, Oatmeal, Preserves, Coffee, Splenda, Original Coffee Creamer, Double Fiber Wheat Bread. Lunch: blueberry, Diet Coke, Light Zesty! Southwestern Style Soup. Dinner: Fried Noodles, Rice, Hot & Sour Soup, Shrimp, Broccoli, Sirloin Steak, Chicken . Snacks/Other: Diet Lipton Green Tea. more...
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3799 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 12 hours, Driving - 30 minutes, Desk Work - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 5 hours. more...
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losing 29.4 lb a week
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 Comments
Hey hey, congrats on that weight loss this week! Hang in there with the scales. I know it can be frustrating.
09 Mar 10 by member: kmaxwell08
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I've a loopy scales as well,one of the studs on the legs is broken, get on it some days and I'm down lots. Others I'm up. So I now only record the weight loss from group, but that does not stop me weighing myself at home as well. You stick with it.
10 Mar 10 by member: Carmel8sons
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see JW I told you the weight would start comig off! Good job on another 1 1/2 lbs!
10 Mar 10 by member: kmaxwell08
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you have almost lost 7 pounds since Monday! WOW! Keep up the good work, but don't expect results like this all the time lol!
11 Mar 10 by member: kmaxwell08
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