Weigh In record (no journal entry) for 28 February 2012
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204.8 lb
Lost so far: 55.0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1116 kcal
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Fat: 45.11g | Prot: 48.89g | Carb: 114.00g.
Breakfast: milled golden flaxseed, Vitamin D Whole Milk, Special K Vanilla Almond Cereal. Lunch: Slow-Roasted Chicken-N-Noodles, Turkey Bacon Melt (Half). Dinner: Slider Buns, STEAMFRSH GARLIC CAULIFLWR, Ground Lamb. Snacks/Other: Special K Fruit Crisps - Blueberry. more...
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3463 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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