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jeniffur
Journal
29 Feb 12
jeniffur's Journal, 29 February 2012
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Weigh In record (no journal entry) for 29 February 2012
204.2 lb
Lost so far:
55.6 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2012:
1299 kcal
Fat: 36.56g | Prot: 54.20g | Carb: 192.49g.
Breakfast:
Bananas, Instant Maple Brown Sugar Hot Cereal.
Lunch:
Home Fries, Whole Wheat Bread, Veggie Omelette For Me.
Dinner:
smothered chicken & rice.
more...
3423 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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