Weigh In record (no journal entry) for 12 May 2017
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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2250 kcal
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Fat: 103.53g | Prot: 77.46g | Carb: 171.63g.
Breakfast: 甜甜圈（巧克力外層或糖霜）. Lunch: 午餐肉, 油炸豆腐, 莧菜, 炒青菜, 飯. Snacks/Other: 飲料, 麥當勞 (McDonald's) 法式芥末香雞堡, 麥當勞 (mcdonald's) 四塊麥克雞塊, 麥當勞 (McDonald's) 玉米湯(小杯). more...
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losing 2.1 lb a week
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